Air Quality Report: Woodbridge, VA

Quality indoor air is something that you simply cannot live without. This means that the air around you is extremely important to your daily life. You may think that the air in your home is the cleanest and healthiest that you encounter on a daily basis, but studies have actually indicated that the opposite may be true. In fact, the average home suffers from air pollution that is 3 to 5 times worse than the air outside.

You often hear the term air pollution used in conjunction with another term. “Indoor air quality” is a concept that is often discussed, but rarely truly explained. What exactly is indoor air quality and why should it matter to you? It is important to understand this in order to take the proper steps in maintaining it, including utilizing the services of an air duct cleaning company.

Air Quality Report – Woodbridge, VA

When determining the air quality of your home, you will need to evaluate your air on several qualities. This includes:

  • How well the air is ventilated and how well this ventilated air is distributed throughout the home
  • Well controlled levels of airborne contaminants and particles
  • Acceptable temperature
  • Acceptable level of relative humidity

Essentially, indoor air quality refers to the comfort, cleanliness and health of the air in a particular space such as a home or office. Poor air quality can have many negative consequences, such as

  1. Eye irritation
  2. Frequent headaches
  3. Chronic cough
  4. Increased allergy symptoms
  5. Frequent respiratory infections
  6. Worsened asthma symptoms
  7. Dust buildup on the surfaces of the home
  8. Difficulty concentrating
  9. Irritability
  10. Discomfort
  11. Difficulty sleeping

How to Improve Indoor Air Quality

Though a tremendous amount of focus has been placed on controlling the pollution outside of the home, indoor air quality has gained attention in recent years as experts realize that the contaminants and debris present in homes that lead to poor air quality actually make the home a less healthy space than the outdoors.

Air duct cleaning services can remove the contamination and debris from your heating and cooling unit and air duct system in order to produce cleaner, healthier air and a more efficient temperature and humidity control system. This can dramatically improve your indoor air quality, therefore easing the negative symptoms associated with high indoor air pollution. Thorough duct cleaning services ensure that the air your family is breathing contains far fewer contaminants and particles, making it healthier and more comfortable so you can enjoy your home more.

Fortunately, there are an increasing number of steps and actions one can take to mitigate the effects of bad IAQ. Foremost, limiting water intrusion into one’s home is a paramount step to prevent feeding mold. Only as recently as the 1980s have builders learned how to keep moisture out of a home. This leaves an unfortunately large number of older homes susceptible to water intrusion and mold problems. Fortunately, there a number of products now available to kill and to prevent mold. AfterShock is the first EPA registered mold-resistant coating. Designed for interior walls and surfaces, Aftershock kills any existing mold and creates a barrier keeping mold off of applied surfaces.

Mold management alone isn’t enough, however. Equally important as keeping water and mold away from living spaces is to source your air from places unlikely to be affected by poor IAQ. Many older buildings take their air from unsealed crawl spaces or basements, where mold, bacteria, and a host of other pollutants may reside. The EPA estimates that people generally spend some 90% of their time indoors; a factor that combined with poor IAQ may account for many of the 17 million Americans with asthma.

Along with respiratory problems, chemical sensitivities are being increasingly reported. Some forward-thinking builders are beginning to shy away from products containing formaldehyde-based resins, in favor of non-toxic materials. Modern homes breathe, and many people that have switched to non-toxic building materials have experienced fewer illnesses; particularly among those with chemical sensitivities.

At Fire and Ice, we have the integrity to give our local Woodbridge HVAC customers the help they need to make an informed decision to improve the Indoor Air Quality of their homes. For an HVAC system Woodbridge locals can trust to support their air quality needs, contact Fire and Ice today.

Why the Temperature in Your Home Matters and What to Consider

Sometimes it can be hard to find the perfect temperature. But when you do finally get your home to the optimal temperature, it is easier to relax and enjoy yourself. Not to mention, it is much easier to get a better night’s sleep. Though you may not think about it often, the temperature in your home is important to helping you and your family stay comfortable.

How to Achieve Home Comfort

The temperature of your home can impact indoor air quality, which not only affects your home comfort, but can also contribute to a number of health factors. Here are some factors that impact your home comfort:

Allergens & Pollutants

When people leave and re-enter your home, they bring with them contaminants from outside. The three primary culprits impacting your indoor air quality are:

  • Particles – made up of dust, soil, pet dander, and allergens
  • Mold, Mildew, and Germs – Mold and mildew thrive in moist climates, and they can be harmful to your health when inhaled.
  • Vapors and Odors – The chemicals that you use to clean your home can also impact air quality, triggering allergies and other respiratory issues.


The relative humidity present in your room has an inevitable effect on your home comfort. Just as temperature influences your comfort and rest, dampness can also have a significant impact on your health and happiness. Dampness can influence the “felt temperature” by as much as 8 degrees, regardless of the fact that the real temperature doesn’t change. The direct implication of this is that in case if you are in a cool room where the moisture isn’t properly controlled, you’ll feel more warmth than if you were in a room with drier air that was a couple of degrees hotter.

As mentioned before, mold and mildew also thrive in moist areas. Humidity increases moisture levels in your home, inviting these pollutants in. Mold and mildew can trigger serious allergy symptoms or asthma attacks, and they can even cause respiratory issues in those who normally breathe easy.

Temperature Management Tips

If you have a hard time finding the perfect home temperature, use these tips to create a more comfortable environment for you and your family:

  • One of the best ways to cool your home evenly is to utilize the ventilation system sensibly to ensure that there is airflow to all rooms.
  • Keep the thermostat at a sensible setting and ensure your entryways and windows are free of any obstructions.
  • Control the heat coming in through windows by using blinds, curtains, and other drapery.
  • Utilize a programmable thermostat to raise the temperature a couple of degrees when you are away to save energy, and then lower the temperature before you return home so that you are comfortable.

It is important to pay attention to home temperature and indoor air quality in order to provide a happy, healthy, and comfortable environment for you and your family. If you have trouble getting comfortable, give us a call today to discover some HVAC options that can improve your home comfort.